Cereals ready-to-eat, FAMILIA vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, FAMILIA
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals ready-to-eat, FAMILIA | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 388 kcal | 165 kcal ★ | Cereals ready-to-eat, FAMILIA has 135% more |
| Protein | 9.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Carbs | 73.8 g ★ | 0 g | Cereals ready-to-eat, FAMILIA has 0% more |
| Fat | 6.3 g | 3.57 g ★ | Cereals ready-to-eat, FAMILIA has 76% more |
| Fiber | 8.5 g ★ | 0 g | Cereals ready-to-eat, FAMILIA has 0% more |
| Sugar | 23.2 g | 0 g ★ | Cereals ready-to-eat, FAMILIA has 0% more |
| Sodium | 8 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Calcium | 173 mg ★ | 15 mg | Cereals ready-to-eat, FAMILIA has 1053% more |
| Iron | 2.78 mg ★ | 1.04 mg | Cereals ready-to-eat, FAMILIA has 167% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Cereals ready-to-eat, FAMILIA has 0% more |
| Potassium | 494 mg ★ | 256 mg | Cereals ready-to-eat, FAMILIA has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.