Ready-to-Eat Cereals vs Broccoli
Nutrition comparison — average per 100g across all varieties
Ready-to-Eat Cereals
Calories
383kcal ↑
Protein
8.5g ↑
Fat
4.9g ↑
Carbs
80.2g ↑
Fiber
7.3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ready-to-Eat Cereals | Broccoli | Higher |
|---|---|---|---|
| Calories | 383kcal | 29kcal | Ready-to-Eat Cereals |
| Protein | 8.5g | 2.7g | Ready-to-Eat Cereals |
| Fat | 4.9g | 0.3g | Ready-to-Eat Cereals |
| Carbs | 80.2g | 5.5g | Ready-to-Eat Cereals |
| Fiber | 7.3g | 2.8g | Ready-to-Eat Cereals |
| Sodium | 408mg | 73mg | Ready-to-Eat Cereals |
| Calcium | 95mg | 53mg | Ready-to-Eat Cereals |
| Iron | 18mg | 0.7mg | Ready-to-Eat Cereals |
| Vitamin C | 13.3mg | 60.1mg | Broccoli |
| Potassium | 315mg | 251mg | Ready-to-Eat Cereals |