Cereals ready-to-eat, FAMILIA vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, FAMILIA
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cereals ready-to-eat, FAMILIA | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 388 kcal | 143 kcal ★ | Cereals ready-to-eat, FAMILIA has 171% more |
| Protein | 9.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 24% more |
| Carbs | 73.8 g ★ | 0.72 g | Cereals ready-to-eat, FAMILIA has 10150% more |
| Fat | 6.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 34% more |
| Fiber | 8.5 g ★ | 0 g | Cereals ready-to-eat, FAMILIA has 0% more |
| Sugar | 23.2 g | 0.37 g ★ | Cereals ready-to-eat, FAMILIA has 6170% more |
| Sodium | 8 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 173 mg ★ | 56 mg | Cereals ready-to-eat, FAMILIA has 209% more |
| Iron | 2.78 mg ★ | 1.75 mg | Cereals ready-to-eat, FAMILIA has 59% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Cereals ready-to-eat, FAMILIA has 0% more |
| Potassium | 494 mg ★ | 138 mg | Cereals ready-to-eat, FAMILIA has 258% more |
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Compare whole food groups for a cleaner, averaged breakdown.