Cereals ready-to-eat, FAMILIA vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, FAMILIA
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cereals ready-to-eat, FAMILIA | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 388 kcal | 153 kcal ★ | Cereals ready-to-eat, FAMILIA has 154% more |
| Protein | 9.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
| Carbs | 73.8 g ★ | 0 g | Cereals ready-to-eat, FAMILIA has 0% more |
| Fat | 6.3 g | 5.28 g ★ | Cereals ready-to-eat, FAMILIA has 19% more |
| Fiber | 8.5 g ★ | 0 g | Cereals ready-to-eat, FAMILIA has 0% more |
| Sugar | 23.2 g | 0 g ★ | Cereals ready-to-eat, FAMILIA has 0% more |
| Sodium | 8 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 91% more |
| Calcium | 173 mg ★ | 8 mg | Cereals ready-to-eat, FAMILIA has 2063% more |
| Iron | 2.78 mg ★ | 0.45 mg | Cereals ready-to-eat, FAMILIA has 518% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Cereals ready-to-eat, FAMILIA has 0% more |
| Potassium | 494 mg ★ | 439 mg | Cereals ready-to-eat, FAMILIA has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.