Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 396 kcal | 35 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 1031% more |
| Protein | 4.19 g ★ | 2.38 g | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 76% more |
| Carbs | 86.55 g ★ | 7.18 g | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 1105% more |
| Fat | 4.17 g | 0.41 g ★ | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 917% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 41.66 g | 1.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 2897% more |
| Sodium | 633 mg | 262 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 142% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 30 mg ★ | 0.67 mg | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 4378% more |
| Vitamin C | 20 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Potassium | 109 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.