Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 396 kcal | 143 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 177% more |
| Protein | 4.19 g | 12.56 g ★ | Egg, whole, raw, fresh has 67% more |
| Carbs | 86.55 g ★ | 0.72 g | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 11921% more |
| Fat | 4.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 56% more |
| Fiber | 1.8 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 0% more |
| Sugar | 41.66 g | 0.37 g ★ | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 11159% more |
| Sodium | 633 mg | 142 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 346% more |
| Calcium | 33 mg | 56 mg ★ | Egg, whole, raw, fresh has 41% more |
| Iron | 30 mg ★ | 1.75 mg | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 1614% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 0% more |
| Potassium | 109 mg | 138 mg ★ | Egg, whole, raw, fresh has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.