Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 396 kcal | 153 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 159% more |
| Protein | 4.19 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
| Carbs | 86.55 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 0% more |
| Fat | 4.17 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 21% more |
| Fiber | 1.8 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 0% more |
| Sugar | 41.66 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 0% more |
| Sodium | 633 mg | 90 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 603% more |
| Calcium | 33 mg ★ | 8 mg | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 313% more |
| Iron | 30 mg ★ | 0.45 mg | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 6567% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 0% more |
| Potassium | 109 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.