Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 392 kcal | 35 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS has 1020% more |
| Protein | 3.5 g ★ | 2.38 g | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS has 47% more |
| Carbs | 88.18 g ★ | 7.18 g | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS has 1128% more |
| Fat | 3.67 g | 0.41 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS has 795% more |
| Fiber | 2.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sugar | 55.45 g | 1.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS has 3889% more |
| Sodium | 368 mg | 262 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS has 40% more |
| Calcium | 267 mg ★ | 40 mg | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS has 568% more |
| Iron | 24 mg ★ | 0.67 mg | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS has 3482% more |
| Vitamin C | 16 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Potassium | 183 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
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