Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 425 kcal | 35 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 1114% more |
| Protein | 3.32 g ★ | 2.38 g | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 39% more |
| Carbs | 78.33 g ★ | 7.18 g | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 991% more |
| Fat | 12.06 g | 0.41 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 2841% more |
| Fiber | 5 g ★ | 3.3 g | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 52% more |
| Sugar | 32.86 g | 1.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 2264% more |
| Sodium | 473 mg | 262 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 81% more |
| Calcium | 333 mg ★ | 40 mg | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 733% more |
| Iron | 30 mg ★ | 0.67 mg | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 4378% more |
| Vitamin C | 20 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Potassium | 157 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
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