Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 425 kcal | 143 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 197% more |
| Protein | 3.32 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 78.33 g ★ | 0.72 g | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 10779% more |
| Fat | 12.06 g | 9.51 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 27% more |
| Fiber | 5 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 0% more |
| Sugar | 32.86 g | 0.37 g ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 8781% more |
| Sodium | 473 mg | 142 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 233% more |
| Calcium | 333 mg ★ | 56 mg | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 495% more |
| Iron | 30 mg ★ | 1.75 mg | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 1614% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 0% more |
| Potassium | 157 mg ★ | 138 mg | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.