Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 397 kcal | 35 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 1034% more |
| Protein | 4.15 g ★ | 2.38 g | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 74% more |
| Carbs | 87.93 g ★ | 7.18 g | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 1125% more |
| Fat | 3.43 g | 0.41 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 737% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 43.15 g | 1.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 3004% more |
| Sodium | 534 mg | 262 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 104% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 6.21 mg ★ | 0.67 mg | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 827% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 181 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.