Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 397 kcal | 143 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 178% more |
| Protein | 4.15 g | 12.56 g ★ | Egg, whole, raw, fresh has 67% more |
| Carbs | 87.93 g ★ | 0.72 g | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 12113% more |
| Fat | 3.43 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Fiber | 1.1 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 0% more |
| Sugar | 43.15 g | 0.37 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 11562% more |
| Sodium | 534 mg | 142 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 276% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 6.21 mg ★ | 1.75 mg | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 255% more |
| Potassium | 181 mg ★ | 138 mg | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 31% more |
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