Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 404 kcal | 35 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 1054% more |
| Protein | 3.9 g ★ | 2.38 g | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 64% more |
| Carbs | 90.1 g ★ | 7.18 g | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 1155% more |
| Fat | 3.15 g | 0.41 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 668% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 42.6 g | 1.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 2965% more |
| Sodium | 630 mg | 262 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 140% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 7.62 mg ★ | 0.67 mg | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 1037% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 76 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.