Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 404 kcal | 143 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 183% more |
| Protein | 3.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 69% more |
| Carbs | 90.1 g ★ | 0.72 g | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 12414% more |
| Fat | 3.15 g ★ | 9.51 g | Egg, whole, raw, fresh has 67% more |
| Fiber | 1 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 0% more |
| Sugar | 42.6 g | 0.37 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 11414% more |
| Sodium | 630 mg | 142 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 344% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 7.62 mg ★ | 1.75 mg | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 335% more |
| Vitamin C | 1 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 0% more |
| Potassium | 76 mg | 138 mg ★ | Egg, whole, raw, fresh has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.