Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 379 kcal | 143 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 165% more |
| Protein | 3.45 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 89.66 g ★ | 0.72 g | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 12353% more |
| Fat | 1.72 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Fiber | 3.4 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 0% more |
| Sugar | 37.93 g | 0.37 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 10151% more |
| Sodium | 759 mg | 142 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 435% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 31.03 mg ★ | 1.75 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 1673% more |
| Vitamin C | 20.7 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 0% more |
| Potassium | 121 mg | 138 mg ★ | Egg, whole, raw, fresh has 12% more |
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