Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 387 kcal | 143 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 171% more |
| Protein | 8.59 g | 12.56 g ★ | Egg, whole, raw, fresh has 32% more |
| Carbs | 79.62 g ★ | 0.72 g | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 10958% more |
| Fat | 4.51 g ★ | 9.51 g | Egg, whole, raw, fresh has 53% more |
| Fiber | 6.3 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 0% more |
| Sugar | 29.97 g | 0.37 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 8000% more |
| Sodium | 695 mg | 142 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 389% more |
| Calcium | 333 mg ★ | 56 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 495% more |
| Iron | 30 mg ★ | 1.75 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 1614% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 0% more |
| Potassium | 241 mg ★ | 138 mg | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.