Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 35 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 983% more |
| Protein | 7.8 g ★ | 2.38 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 228% more |
| Carbs | 77.26 g ★ | 7.18 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 976% more |
| Fat | 4.88 g | 0.41 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 1090% more |
| Fiber | 6.1 g ★ | 3.3 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 85% more |
| Sugar | 20.26 g | 1.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 1358% more |
| Sodium | 453 mg | 262 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 73% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 41.38 mg ★ | 0.67 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 6076% more |
| Vitamin C | 29.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Potassium | 240 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
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