Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 379 kcal | 165 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 130% more |
| Protein | 7.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Carbs | 77.26 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 0% more |
| Fat | 4.88 g | 3.57 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 37% more |
| Fiber | 6.1 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 0% more |
| Sugar | 20.26 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 0% more |
| Sodium | 453 mg | 74 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 512% more |
| Calcium | 33 mg ★ | 15 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 120% more |
| Iron | 41.38 mg ★ | 1.04 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 3879% more |
| Vitamin C | 29.6 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 0% more |
| Potassium | 240 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.