Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 379 kcal | 153 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 148% more |
| Protein | 7.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
| Carbs | 77.26 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 0% more |
| Fat | 4.88 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 8% more |
| Fiber | 6.1 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 0% more |
| Sugar | 20.26 g | 0 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 0% more |
| Sodium | 453 mg | 90 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 403% more |
| Calcium | 33 mg ★ | 8 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 313% more |
| Iron | 41.38 mg ★ | 0.45 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 9096% more |
| Vitamin C | 29.6 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 0% more |
| Potassium | 240 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.