Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 391 kcal | 35 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 1017% more |
| Protein | 4.69 g ★ | 2.38 g | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 97% more |
| Carbs | 85.94 g ★ | 7.18 g | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 1097% more |
| Fat | 3.2 g | 0.41 g ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 680% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 45.31 g | 1.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 3160% more |
| Sodium | 453 mg | 262 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 73% more |
| Calcium | 313 mg ★ | 40 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 683% more |
| Iron | 28.12 mg ★ | 0.67 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 4097% more |
| Vitamin C | 18.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Potassium | 104 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.