Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 391 kcal | 143 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 173% more |
| Protein | 4.69 g | 12.56 g ★ | Egg, whole, raw, fresh has 63% more |
| Carbs | 85.94 g ★ | 0.72 g | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 11836% more |
| Fat | 3.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 66% more |
| Fiber | 2.2 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 0% more |
| Sugar | 45.31 g | 0.37 g ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 12146% more |
| Sodium | 453 mg | 142 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 219% more |
| Calcium | 313 mg ★ | 56 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 459% more |
| Iron | 28.12 mg ★ | 1.75 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 1507% more |
| Vitamin C | 18.8 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 0% more |
| Potassium | 104 mg | 138 mg ★ | Egg, whole, raw, fresh has 25% more |
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