Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 388 kcal | 35 kcal ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 1009% more |
| Protein | 8.6 g ★ | 2.38 g | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 261% more |
| Carbs | 79.84 g ★ | 7.18 g | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 1012% more |
| Fat | 4.51 g | 0.41 g ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 1000% more |
| Fiber | 6.3 g ★ | 3.3 g | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 91% more |
| Sugar | 30.17 g | 1.39 g ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 2071% more |
| Sodium | 683 mg | 262 mg ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 161% more |
| Calcium | 380 mg ★ | 40 mg | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 850% more |
| Iron | 3.02 mg ★ | 0.67 mg | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 351% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 241 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
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