Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 388 kcal | 143 kcal ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 171% more |
| Protein | 8.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 32% more |
| Carbs | 79.84 g ★ | 0.72 g | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 10989% more |
| Fat | 4.51 g ★ | 9.51 g | Egg, whole, raw, fresh has 53% more |
| Fiber | 6.3 g ★ | 0 g | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 0% more |
| Sugar | 30.17 g | 0.37 g ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 8054% more |
| Sodium | 683 mg | 142 mg ★ | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 381% more |
| Calcium | 380 mg ★ | 56 mg | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 579% more |
| Iron | 3.02 mg ★ | 1.75 mg | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 73% more |
| Potassium | 241 mg ★ | 138 mg | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.