Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 373 kcal | 35 kcal ★ | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 966% more |
| Protein | 8.18 g ★ | 2.38 g | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 244% more |
| Carbs | 80.91 g ★ | 7.18 g | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 1027% more |
| Fat | 1.83 g | 0.41 g ★ | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 346% more |
| Fiber | 10 g ★ | 3.3 g | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 203% more |
| Sugar | 20.29 g | 1.39 g ★ | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 1360% more |
| Sodium | 14 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 36 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Iron | 3.26 mg ★ | 0.67 mg | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 387% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 336 mg ★ | 293 mg | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.