Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 373 kcal | 143 kcal ★ | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 161% more |
| Protein | 8.18 g | 12.56 g ★ | Egg, whole, raw, fresh has 35% more |
| Carbs | 80.91 g ★ | 0.72 g | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 11138% more |
| Fat | 1.83 g ★ | 9.51 g | Egg, whole, raw, fresh has 81% more |
| Fiber | 10 g ★ | 0 g | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 0% more |
| Sugar | 20.29 g | 0.37 g ★ | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 5384% more |
| Sodium | 14 mg ★ | 142 mg | Egg, whole, raw, fresh has 90% more |
| Calcium | 36 mg | 56 mg ★ | Egg, whole, raw, fresh has 36% more |
| Iron | 3.26 mg ★ | 1.75 mg | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 86% more |
| Potassium | 336 mg ★ | 138 mg | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has 143% more |
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Compare whole food groups for a cleaner, averaged breakdown.