Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 467 kcal | 143 kcal ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 227% more |
| Protein | 11.23 g | 12.56 g ★ | Egg, whole, raw, fresh has 11% more |
| Carbs | 66.1 g ★ | 0.72 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 9081% more |
| Fat | 18.33 g | 9.51 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 93% more |
| Fiber | 8.4 g ★ | 0 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 0% more |
| Sugar | 18.17 g | 0.37 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 4811% more |
| Sodium | 74 mg ★ | 142 mg | Egg, whole, raw, fresh has 48% more |
| Calcium | 51 mg | 56 mg ★ | Egg, whole, raw, fresh has 9% more |
| Iron | 4.04 mg ★ | 1.75 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 131% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 0% more |
| Potassium | 291 mg ★ | 138 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 111% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.