Cereals ready-to-eat, POST, COCOA PEBBLES vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, COCOA PEBBLES
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, POST, COCOA PEBBLES | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 397 kcal | 143 kcal ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 178% more |
| Protein | 4.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 62% more |
| Carbs | 85.7 g ★ | 0.72 g | Cereals ready-to-eat, POST, COCOA PEBBLES has 11803% more |
| Fat | 4.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 57% more |
| Fiber | 1.6 g ★ | 0 g | Cereals ready-to-eat, POST, COCOA PEBBLES has 0% more |
| Sugar | 35.8 g | 0.37 g ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 9576% more |
| Sodium | 594 mg | 142 mg ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 318% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 6.2 mg ★ | 1.75 mg | Cereals ready-to-eat, POST, COCOA PEBBLES has 254% more |
| Potassium | 193 mg ★ | 138 mg | Cereals ready-to-eat, POST, COCOA PEBBLES has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.