Cereals ready-to-eat, POST, COCOA PEBBLES vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, COCOA PEBBLES
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals ready-to-eat, POST, COCOA PEBBLES | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 397 kcal | 153 kcal ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 159% more |
| Protein | 4.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
| Carbs | 85.7 g ★ | 0 g | Cereals ready-to-eat, POST, COCOA PEBBLES has 0% more |
| Fat | 4.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 22% more |
| Fiber | 1.6 g ★ | 0 g | Cereals ready-to-eat, POST, COCOA PEBBLES has 0% more |
| Sugar | 35.8 g | 0 g ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 0% more |
| Sodium | 594 mg | 90 mg ★ | Cereals ready-to-eat, POST, COCOA PEBBLES has 560% more |
| Calcium | 22 mg ★ | 8 mg | Cereals ready-to-eat, POST, COCOA PEBBLES has 175% more |
| Iron | 6.2 mg ★ | 0.45 mg | Cereals ready-to-eat, POST, COCOA PEBBLES has 1278% more |
| Potassium | 193 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.