Cereals ready-to-eat, POST, FRUITY PEBBLES vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, FRUITY PEBBLES
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cereals ready-to-eat, POST, FRUITY PEBBLES | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 402 kcal | 143 kcal ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 181% more |
| Protein | 4.62 g | 12.56 g ★ | Egg, whole, raw, fresh has 63% more |
| Carbs | 86.1 g ★ | 0.72 g | Cereals ready-to-eat, POST, FRUITY PEBBLES has 11858% more |
| Fat | 4.02 g ★ | 9.51 g | Egg, whole, raw, fresh has 58% more |
| Fiber | 0.8 g ★ | 0 g | Cereals ready-to-eat, POST, FRUITY PEBBLES has 0% more |
| Sugar | 34.28 g | 0.37 g ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 9165% more |
| Sodium | 531 mg | 142 mg ★ | Cereals ready-to-eat, POST, FRUITY PEBBLES has 274% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 6.67 mg ★ | 1.75 mg | Cereals ready-to-eat, POST, FRUITY PEBBLES has 281% more |
| Vitamin C | 22.2 mg ★ | 0 mg | Cereals ready-to-eat, POST, FRUITY PEBBLES has 0% more |
| Potassium | 72 mg | 138 mg ★ | Egg, whole, raw, fresh has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.