Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 384 kcal | 35 kcal ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 997% more |
| Protein | 8.9 g ★ | 2.38 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 274% more |
| Carbs | 76.6 g ★ | 7.18 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 967% more |
| Fat | 5.9 g | 0.41 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 1339% more |
| Fiber | 11.1 g ★ | 3.3 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 236% more |
| Sugar | 25.5 g | 1.39 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 1735% more |
| Sodium | 214 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Calcium | 40 mg ★ | 40 mg | Equal |
| Iron | 3.8 mg ★ | 0.67 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 467% more |
| Vitamin C | 25 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Potassium | 308 mg ★ | 293 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.