Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 384 kcal | 165 kcal ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 133% more |
| Protein | 8.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 76.6 g ★ | 0 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 0% more |
| Fat | 5.9 g | 3.57 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 65% more |
| Fiber | 11.1 g ★ | 0 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 0% more |
| Sugar | 25.5 g | 0 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 0% more |
| Sodium | 214 mg | 74 mg ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 189% more |
| Calcium | 40 mg ★ | 15 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 167% more |
| Iron | 3.8 mg ★ | 1.04 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 265% more |
| Vitamin C | 25 mg ★ | 0 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 0% more |
| Potassium | 308 mg ★ | 256 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.