Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 384 kcal | 143 kcal ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 169% more |
| Protein | 8.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 29% more |
| Carbs | 76.6 g ★ | 0.72 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 10539% more |
| Fat | 5.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 38% more |
| Fiber | 11.1 g ★ | 0 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 0% more |
| Sugar | 25.5 g | 0.37 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 6792% more |
| Sodium | 214 mg | 142 mg ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 51% more |
| Calcium | 40 mg | 56 mg ★ | Egg, whole, raw, fresh has 29% more |
| Iron | 3.8 mg ★ | 1.75 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 117% more |
| Vitamin C | 25 mg ★ | 0 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 0% more |
| Potassium | 308 mg ★ | 138 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 123% more |
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Compare whole food groups for a cleaner, averaged breakdown.