Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 384 kcal | 153 kcal ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 151% more |
| Protein | 8.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
| Carbs | 76.6 g ★ | 0 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 0% more |
| Fat | 5.9 g | 5.28 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 12% more |
| Fiber | 11.1 g ★ | 0 g | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 0% more |
| Sugar | 25.5 g | 0 g ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 0% more |
| Sodium | 214 mg | 90 mg ★ | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 138% more |
| Calcium | 40 mg ★ | 8 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 400% more |
| Iron | 3.8 mg ★ | 0.45 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 744% more |
| Vitamin C | 25 mg ★ | 0 mg | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 0% more |
| Potassium | 308 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.