Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 400 kcal | 35 kcal ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 1043% more |
| Protein | 7.1 g ★ | 2.38 g | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 198% more |
| Carbs | 82.8 g ★ | 7.18 g | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 1053% more |
| Fat | 5 g | 0.41 g ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 1120% more |
| Fiber | 5.8 g ★ | 3.3 g | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 76% more |
| Sugar | 20.4 g | 1.39 g ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 1368% more |
| Sodium | 464 mg | 262 mg ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 77% more |
| Calcium | 36 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Iron | 28 mg ★ | 0.67 mg | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 4079% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 184 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
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