Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 400 kcal | 143 kcal ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 180% more |
| Protein | 7.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 43% more |
| Carbs | 82.8 g ★ | 0.72 g | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 11400% more |
| Fat | 5 g ★ | 9.51 g | Egg, whole, raw, fresh has 47% more |
| Fiber | 5.8 g ★ | 0 g | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 0% more |
| Sugar | 20.4 g | 0.37 g ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 5414% more |
| Sodium | 464 mg | 142 mg ★ | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 227% more |
| Calcium | 36 mg | 56 mg ★ | Egg, whole, raw, fresh has 36% more |
| Iron | 28 mg ★ | 1.75 mg | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 1500% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 0% more |
| Potassium | 184 mg ★ | 138 mg | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.