Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 399 kcal | 35 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 1040% more |
| Protein | 6.7 g ★ | 2.38 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 182% more |
| Carbs | 83.3 g ★ | 7.18 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 1060% more |
| Fat | 4.9 g | 0.41 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 1095% more |
| Fiber | 5.4 g ★ | 3.3 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 64% more |
| Sugar | 24 g | 1.39 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 1627% more |
| Sodium | 410 mg | 262 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 56% more |
| Calcium | 26 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Iron | 26.1 mg ★ | 0.67 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 3796% more |
| Vitamin C | 15.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Potassium | 219 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
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