Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 399 kcal | 143 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 179% more |
| Protein | 6.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 47% more |
| Carbs | 83.3 g ★ | 0.72 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 11469% more |
| Fat | 4.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 48% more |
| Fiber | 5.4 g ★ | 0 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 0% more |
| Sugar | 24 g | 0.37 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 6386% more |
| Sodium | 410 mg | 142 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 189% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 26.1 mg ★ | 1.75 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 1391% more |
| Vitamin C | 15.6 mg ★ | 0 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 0% more |
| Potassium | 219 mg ★ | 138 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.