Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 394 kcal | 35 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 1026% more |
| Protein | 7.9 g ★ | 2.38 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 232% more |
| Carbs | 81.8 g ★ | 7.18 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 1039% more |
| Fat | 5.1 g | 0.41 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 1144% more |
| Fiber | 7.8 g ★ | 3.3 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 136% more |
| Sugar | 20.7 g | 1.39 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 1389% more |
| Sodium | 267 mg | 262 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 2% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 28.9 mg ★ | 0.67 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 4213% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 262 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
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