Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 394 kcal | 143 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 176% more |
| Protein | 7.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 37% more |
| Carbs | 81.8 g ★ | 0.72 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 11261% more |
| Fat | 5.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 46% more |
| Fiber | 7.8 g ★ | 0 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 0% more |
| Sugar | 20.7 g | 0.37 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 5495% more |
| Sodium | 267 mg | 142 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 88% more |
| Calcium | 33 mg | 56 mg ★ | Egg, whole, raw, fresh has 41% more |
| Iron | 28.9 mg ★ | 1.75 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 1551% more |
| Potassium | 262 mg ★ | 138 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 90% more |
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