Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 394 kcal | 153 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 158% more |
| Protein | 7.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
| Carbs | 81.8 g ★ | 0 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 0% more |
| Fat | 5.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 3% more |
| Fiber | 7.8 g ★ | 0 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 0% more |
| Sugar | 20.7 g | 0 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 0% more |
| Sodium | 267 mg | 90 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 197% more |
| Calcium | 33 mg ★ | 8 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 313% more |
| Iron | 28.9 mg ★ | 0.45 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 6322% more |
| Potassium | 262 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
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