Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 373 kcal | 35 kcal ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 966% more |
| Protein | 8.5 g ★ | 2.38 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 257% more |
| Carbs | 83.6 g ★ | 7.18 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 1064% more |
| Fat | 2.9 g | 0.41 g ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 607% more |
| Fiber | 10.7 g ★ | 3.3 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 224% more |
| Sugar | 20.7 g | 1.39 g ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 1389% more |
| Sodium | 102 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Calcium | 38 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Iron | 28 mg ★ | 0.67 mg | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 4079% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 348 mg ★ | 293 mg | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 19% more |
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