Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 373 kcal | 165 kcal ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 126% more |
| Protein | 8.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Carbs | 83.6 g ★ | 0 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 0% more |
| Fat | 2.9 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Fiber | 10.7 g ★ | 0 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 0% more |
| Sugar | 20.7 g | 0 g ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 0% more |
| Sodium | 102 mg | 74 mg ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 38% more |
| Calcium | 38 mg ★ | 15 mg | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 153% more |
| Iron | 28 mg ★ | 1.04 mg | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 2592% more |
| Potassium | 348 mg ★ | 256 mg | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.