Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 373 kcal | 143 kcal ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 161% more |
| Protein | 8.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 32% more |
| Carbs | 83.6 g ★ | 0.72 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 11511% more |
| Fat | 2.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 70% more |
| Fiber | 10.7 g ★ | 0 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 0% more |
| Sugar | 20.7 g | 0.37 g ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 5495% more |
| Sodium | 102 mg ★ | 142 mg | Egg, whole, raw, fresh has 28% more |
| Calcium | 38 mg | 56 mg ★ | Egg, whole, raw, fresh has 32% more |
| Iron | 28 mg ★ | 1.75 mg | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 1500% more |
| Potassium | 348 mg ★ | 138 mg | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 152% more |
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Compare whole food groups for a cleaner, averaged breakdown.