Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 373 kcal | 153 kcal ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 144% more |
| Protein | 8.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
| Carbs | 83.6 g ★ | 0 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 0% more |
| Fat | 2.9 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 45% more |
| Fiber | 10.7 g ★ | 0 g | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 0% more |
| Sugar | 20.7 g | 0 g ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 0% more |
| Sodium | 102 mg | 90 mg ★ | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 13% more |
| Calcium | 38 mg ★ | 8 mg | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 375% more |
| Iron | 28 mg ★ | 0.45 mg | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 6122% more |
| Potassium | 348 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.