Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST SELECTS Blueberry Morning
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 395 kcal | 35 kcal ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 1029% more |
| Protein | 6.5 g ★ | 2.38 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 173% more |
| Carbs | 81.6 g ★ | 7.18 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 1036% more |
| Fat | 5.3 g | 0.41 g ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 1193% more |
| Fiber | 4.7 g ★ | 3.3 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 42% more |
| Sugar | 29.2 g | 1.39 g ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 2001% more |
| Sodium | 341 mg | 262 mg ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 30% more |
| Calcium | 41 mg ★ | 40 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 3% more |
| Iron | 3.3 mg ★ | 0.67 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 393% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 195 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.