Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, POST SELECTS Blueberry Morning
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 395 kcal | 143 kcal ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 176% more |
| Protein | 6.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 48% more |
| Carbs | 81.6 g ★ | 0.72 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 11233% more |
| Fat | 5.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 44% more |
| Fiber | 4.7 g ★ | 0 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 0% more |
| Sugar | 29.2 g | 0.37 g ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 7792% more |
| Sodium | 341 mg | 142 mg ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 140% more |
| Calcium | 41 mg | 56 mg ★ | Egg, whole, raw, fresh has 27% more |
| Iron | 3.3 mg ★ | 1.75 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 89% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 0% more |
| Potassium | 195 mg ★ | 138 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.