Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, POST SELECTS Blueberry Morning
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 395 kcal | 153 kcal ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 158% more |
| Protein | 6.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
| Carbs | 81.6 g ★ | 0 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 0% more |
| Fat | 5.3 g | 5.28 g ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 0% more |
| Fiber | 4.7 g ★ | 0 g | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 0% more |
| Sugar | 29.2 g | 0 g ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 0% more |
| Sodium | 341 mg | 90 mg ★ | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 279% more |
| Calcium | 41 mg ★ | 8 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 413% more |
| Iron | 3.3 mg ★ | 0.45 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 633% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals ready-to-eat, POST SELECTS Blueberry Morning has 0% more |
| Potassium | 195 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.