Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 413 kcal | 35 kcal ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 1080% more |
| Protein | 8.5 g ★ | 2.38 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 257% more |
| Carbs | 77.4 g ★ | 7.18 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 978% more |
| Fat | 8.7 g | 0.41 g ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 2022% more |
| Fiber | 7.4 g ★ | 3.3 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 124% more |
| Sugar | 22.5 g | 1.39 g ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 1519% more |
| Sodium | 239 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Calcium | 39 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Iron | 3.5 mg ★ | 0.67 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 422% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 274 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.