Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 413 kcal | 143 kcal ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 189% more |
| Protein | 8.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 32% more |
| Carbs | 77.4 g ★ | 0.72 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 10650% more |
| Fat | 8.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 9% more |
| Fiber | 7.4 g ★ | 0 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 0% more |
| Sugar | 22.5 g | 0.37 g ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 5981% more |
| Sodium | 239 mg | 142 mg ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 68% more |
| Calcium | 39 mg | 56 mg ★ | Egg, whole, raw, fresh has 30% more |
| Iron | 3.5 mg ★ | 1.75 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 100% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 0% more |
| Potassium | 274 mg ★ | 138 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.