Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 413 kcal | 153 kcal ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 170% more |
| Protein | 8.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
| Carbs | 77.4 g ★ | 0 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 0% more |
| Fat | 8.7 g | 5.28 g ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 65% more |
| Fiber | 7.4 g ★ | 0 g | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 0% more |
| Sugar | 22.5 g | 0 g ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 0% more |
| Sodium | 239 mg | 90 mg ★ | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 166% more |
| Calcium | 39 mg ★ | 8 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 388% more |
| Iron | 3.5 mg ★ | 0.45 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 678% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 0% more |
| Potassium | 274 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.